Thursday, January 26, 2017 at 6:30-8:00pm
Women's Health Specialists Wellness Center
456 N. New Ballas Road
Creve Coeur, MO 63141
Kelly O'Donnell, licensed clinical social worker, an EMDR therapist, and a certified holistic health coach
STOP Emotional Eating
Learn how to stop emotional eating in this empowering workshop. We will discuss real life strategies that empower you to break the binging cycle and to take control of your relationship with food. Learn about how to identify triggers, regulate your emotions, and finally break free from mindless eating.
Kelly O’Donnell is a licensed clinical social worker, an EMDR therapist, and a certified holistic health coach. She specializes in helping women get mental clarity so that they can realize their full potential - mind, body, and spirit. Reduced anxiety, freedom from past traumas, joyful mood, weight loss, and gratitude for life are just a few of the benefits of working with Kelly.
(314) 643- 8224
200 S. Bemiston Ave. Suite 306
Clayton, MO 63105
Becky Kladiva, licensed esthetician
Wearing Your Stress
Medical Esthetician Becky Kladiva will explain how stress naturally shows itself on our faces unless we fight to tame it. She'll share tips for how to slow down the aging effects that life and environmental stresses have our skin.
Becky Kladiva is a Licensed Esthetician with certifications in medical esthetics, microneedling and dermaplaning. With a lifelong interest in skincare, she stays current with the latest industry advances with a mission to help clients achieve natural-looking, healthy skin.
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All attendees will be entered into a drawing for a $100 Whole Foods Gift Certificate!
Gayle Rose, certified weight loss coach and fitness trainer
Unlock Your Stressors
Learn eight practical keys to unlocking stress and keeping life in balance. In this session you’ll get tips for distinguishing between real and exaggerated stressors, and explore simple but effective tools for stress reduction. Re-examine the way you eat, move, think, breathe, sleep, connect and live.
As a certified weight loss coach and fitness
trainer, Gayle shares her passion for health by
helping women find balance with their
lifestyle habits and get unstuck with weight
struggles.Through support in nutrition improvements,
enhanced exercise habits and behavior changes, reaching
and maintaining a healthy weight is possible.
Sacha Quernheim, certified personal chef focusing on whole foods and healthy living
Relieve Meal Preparation Stress
Learn how to plan your meals ahead of time to stop overeating. Being prepared is the best way to not get caught up in overindulging and feeling miserable afterward. Having all of your meals planned out for the day, week or even month and packaged accordingly will make meals stress free and easy. Learn how to plan, package and take your healthy meals with you so you are always prepared.
Sacha Quernheim is a certified Personal Chef. She specializes in working with clients with special eating requirements. Such as low sodium, diabetic diets, Paleo, D.A.S.H, Take Shape for Life, and low carb. She works with many clients in and around the St. Louis area to help them relieve the stress of meal planning and preparing.
St. Louis, MO 63129