Keto Plan

Week of September 30, 2019 Keto Menu

Our full Keto plan includes 7 breakfasts, 7 lunches & 7 dinners, plus snacks

Other options click the order button below

Each meal is packaged single-serve and ready to eat.   You can choose to pick up from our Fenton location Wednesdays from 3-5pm or we offer delivery

call 314-665-9121 for more info

Order Deadline 9/29/19 at 8am

Click here to order

1.  Chicken enchilada bowl over caulirice

2.  Pesto Chicken & Spaghetti Squash 

3.  Mini Bell Pepper loaded beef nachos 

4.  Turkey Sandwich w/ Provolone & Rst Red Pepper Spread w/Keto bagels(low carb almond flour bagels), Zucchini Hash 

5.  Chicken enchiladas(made with cheese tortillas) 

6.  Caprese burger sliders, Italian salad

7.  Kalamata pork tenderloin w/tamari green beans & cauliflower 

8.  Italian Beef w/cabbage noodles

9.  Chicken curry w/cauliflower rice

10.Turkey Parmesan Meatballs w/Oven Roasted Vegetables

11. Scrambled eggs w/basil & parmesan and spring salad

12. Roasted veg frittata

13. Egg cups w/pesto and lemon and garlic potatoes

14. Peanut butter almond flour muffins(low carb-gluten free)

15. Banana bread and chocolate chip muffins(low carb-gluten free)

Snacks:  add for $5.00 each

16. Kale chips

17. Chili & lime sunflower seeds

18. Bacon chips with cauliflower hummus

19. Parmesan crisps

20. Cheddar & chive crisps

©2012 Red Zucchini